{"title":"Home page","description":null,"products":[{"product_id":"body-club-the-90-day-body-blueprint-pdf","title":"Body Club: The 90-Day Body Blueprint (PDF)","description":"\u003ch2\u003eYour next workout. Your next meal. Already planned.\u003c\/h2\u003e\u003cp\u003eThree sessions a week. Three progressive phases. One clear plan for the next 90 days.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eBody Club 90-Day Body Blueprint\u003c\/strong\u003e brings training, progression rules, nutrition guidance, 20 high-protein recipes and tracking tools together in a \u003cstrong\u003e72-page PDF\u003c\/strong\u003e you can keep on your phone or print.\u003c\/p\u003e\u003ch3\u003eInside your Blueprint\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThree phases with full-body Workouts A, B and C\u003c\/li\u003e\n\u003cli\u003eHome and gym exercise options, with sets, reps and rest periods\u003c\/li\u003e\n\u003cli\u003eA simple system for knowing when to add reps, resistance or a harder variation\u003c\/li\u003e\n\u003cli\u003eWorkout preparation and exercise technique guidance\u003c\/li\u003e\n\u003cli\u003eNutrition guidance and reusable progress tracking\u003c\/li\u003e\n\u003cli\u003e20 recipes for breakfasts, lunches, dinners and snacks\u003c\/li\u003e\n\u003cli\u003eClear metric ingredients, step-by-step methods, serving counts, timings and estimated protein\u003c\/li\u003e\n\u003cli\u003eFull-page food illustrations alongside each recipe\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eChoose your setup\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eAt home:\u003c\/strong\u003e adjustable dumbbells, a long resistance band and a secure anchor. A suitable stable bench or step is useful for the relevant exercises.\u003cbr\u003e\u003cstrong\u003eAt the gym:\u003c\/strong\u003e follow the listed machine and free-weight options.\u003c\/p\u003e\u003ch3\u003eOne payment. A plan you keep.\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eUS$27.\u003c\/strong\u003e A downloadable PDF. No recurring membership. No physical item is shipped. Community access and personal coaching are not included.\u003c\/p\u003e\u003cp\u003eFollow the phases in order, log your working sets and progress when your technique and performance earn it. Individual results vary.\u003c\/p\u003e\u003cp\u003eProtein amounts are estimates. Food images are AI-generated serving illustrations. Recipes have not been kitchen-tested.\u003c\/p\u003e","brand":"Body Club","offers":[{"title":"Default Title","offer_id":56144362930249,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/0294\/0489\/files\/Body-Club-v2-Cover.png?v=1790317781"}],"url":"https:\/\/bodyhub.store\/collections\/frontpage.oembed","provider":"Body Club","version":"1.0","type":"link"}